Feeds:
Posts
Comments

Archive for the ‘valuing you’ Category

I’m on a mission… to park the Emergency Response Vehicle (ERV). Why don’t I have time to write? Because I don’t make it a priority.

In fact, I don’t make anything about me a priority. Writing, eating well, exercising, downtime, time with people I love, FUN. Oh yes, I do all that, in between the other bits. Jammed in between.

But mostly I’m tearing down life’s highway, sirens blaring, to fix a real or imagined emergency. I don’t actually stop to question if it is an emergency, I just jump right in the ERV and go…

Which leaves me existing in the future – the “one day” when life will be calm and rational, and I’ll have the time to do all those things I’ve been putting off (or stuffing, half finished, in the bottom drawer).

So the brakes are on. I’ve already started encouraging my kids to start solving their own problems – or at least, not make mama the first call before they’ve put their own brains in gear.

And I’m taking lunch breaks. Yes, in this mad crazy year, when I’m grateful to be so busy in my business, I still need to breath – and eat – and occasionally do yoga.

I’m also stopping the multi-tasking. Being present and focused is actually working – and it’s reducing my anxiety levels. So is not always being connected.

The secret is to check in with yourself regularly – or so I’ve discovered. Who would’ve thought you’d have to remind yourself to breath, or walk, or listen, or think.

Or to remind yourself of something so obvious: who’s going to make your life happen – and when – if you don’t?

Read Full Post »

celebrate your achievements... even the little ones

It’s Friday – so we’re celebrating. We’ve decided to STOP beating ourselves up about all the things we don’t achieve, and start celebrating the things we do.

Even the little things. Like getting through a week that’s left us feeling more like an Emergency Response Team than a couple of writers…

So in the spirit of kindness (to ourselves), here’s some of the things we’ve achieved lately:

  • We’ve written three blog posts… (a new world record for us!)
  • We’ve (almost) finished the ‘Bible’ for our children’s TV series. Just a couple of tweaks and we’re done
  • Louise is midway through a complete re-write of that dusty old manuscript (and it’s come full circle, back to the original story after a detour…of about two years)
  • Sandra has finished an early reader manuscript and it’s ‘incubating’ – along with lots of new ideas
  • We’ve been madly tech-editing a huge pre-feasibility study – we call it therapy (so does our Bank Manager. He’s feeling much better.)
  • We’ve both been working on our family businesses (instead of avoiding them)
  • We’ve both got a clearer picture of our goals
  • We’ve taken time to hang out with our blokes and our kids
  • We’ve fitted in some ‘me time’ (surprisingly) and even booked ourselves some indulgent moments (mine was the most delicious Thai foot massage yesterday, mmmmm).

I think that’s pretty good for one mad week. What have you achieved this week? Written 500 words or more, started working on that website you’ve been thinking about, gone for a run or to the gym, written a blog post? Whatever it is – big or small – it’s a celebration.

cheers

Louise and Sandra

Read Full Post »

This cartoon is by Dave Walker.

Thanks to Naomi Dunford at Ittybiz, and her insightful newsletter, I’ve been motivated to get my act together. As usual, my paid work is all filed and prioritised but my personal work is a mess.

So I went through all the dark and dusty cupboards on my hard drive and discovered a far more significant body of work than I ever imagined I had. And most of it was, you guessed it, unfinished. But most of it was almost finished. What a waste.

I made up a new folder on my desktop (so it couldn’t escape my eye) and put everything in there. Then I went through it all and chose the smallest (word count wise) project I had and I finished it.

Now I have an early reader manuscript sitting on my desktop. I’m going to let it brew for a week before I look at it again and get it ready to submit.

The amazing thing was – it was so easy. And now I’m feeling great about my writing, instead of feeling like I’m failing.

If you want to feel great about your own writing, go finish that short story, essay idea, whatever it is. Choose the one you know is going to be easiest and stick with it until it’s done. That doesn’t necessarily mean you have to do it in a day. It might take a week, it might take a month. But make that project your priority whenever you do have some time to spare. If you have other ideas, jot them down and stick them in an idea file for later.

They’ll still be waiting there in that dusty cupboard when you’re done. But in front of you, you just might have a shiny new manuscript as well.

Read Full Post »

Start. Do anything. Do something. Act.

If you can do one small thing today, you are one step closer to your goal.

Do you have a goal?

Perhaps today is the day you work out what your goal is. Because that is enough to take you one step ahead and how to make progress. (Well don’t just sit there. Get a piece of paper and do it now.)

Read Full Post »

What happens when you put yourself out there – and your ‘baby’ (non-fiction book idea, fiction manuscript, idea for a tv series or screenplay, whatever it is) – and not only does your pitch fail, but you get the distinct impression you should really crawl back in your hole and stay there? It happened to me this week – and, not surprisingly for a sensitive creative type (read neurotic!), it really knocked me around.

All the crappy things in your head come up – things about self-worth, past failures (somehow your successes diminish at a rapid rate) and whether you should give up now, because rejection really hurts (ouch!).

So, after a quiet meltdown, I realised some ‘deconstruction’ was needed! I’d written a blog recently: The Upside of Failure, so I decided to take my own advice. And I know my writerly readers out there will relate to this, because we have to risk exposure and rejection in order to reach for that elusive publication dream. Here’s the lessons I took out of my failure:

  1. Hold things lightly. Don’t wrap up your entire self worth with the outcome. Because it may just be that you don’t appeal to that person’s area of interest or taste.
  2. Take risks – but take the risks that involve reaching for your dream, not the risks that are about things you don’t care enough about, don’t really want to do, and aren’t worth wasting your precious energy on (like thinking you need to go for a particular job to be seen as successful, even if you know you’d absolutely hate it!)
  3. Before you give up – work out whether you’re just going through a dip (so it’s worth sticking at it) or whether you’re actually on the wrong track and headed for a dead end (Seth Godin’s The Dip is a must read…)
  4. Work on the things you can change, but hang onto the things that are essential to who you are (aka authentically you). Don’t change you to fit anyone’s mould or idea of success.
  5. Take lessons from failures, then let them go (the failures, not the lessons)
  6. Last but not least: stop doing what what you do (paint, write, create) just to get a result (like publication or money). Create from the heart. Do it because you love to do it and it’s vital to your wellbeing. Love the process, and you are already a success… the money and recognition will be a (nice) bonus.

And remember, some people are just plain rude. Their ignorance is a reflection on them, not you. If all else fails, crank up a Alanis Morrissette’s I see right through you and sing your heart out. You’re not the first one to feel these things, and you won’t be the last. It’s what you do with how you feel that matters.

So power up your dreams and go for it… I know I am.

Lou x

Read Full Post »

When you look back at the year that’s just flown past, what do you remember?

The birth of a child or a grandchild, getting a new job, going to a rock concert or a festival, buying a house or car, getting married – or divorced, losing someone you love, getting a new dog or cat, losing weight, getting published…

Big moments and big changes might get all the attention, but it’s those trillions of little moments that really make up your year — and your life. So as Christmas approaches and everything’s a little bit manic, stop and breathe. And be in every moment.

This second. This place. This body. This… is your life.

And we’ll leave you with this: Rob Thomas – Little Wonders. Have a wonderful silly season… talk to you soon.

Louise & Sandra x

Read Full Post »

Today – we set goals, we set deadlines to achieve them, we made them realistic.

Today – we took our own advice, we got organised, we put down on paper what is possible.

Today – we stopped shuffling all the half thought out ideas, half written concepts, and we set them on a path to completion.

What are you going to do today? What are the possibilities you’re ignoring? What are the things you can set goals for? Complete? Finish?

Potential’s not enough. Ideas are not enough. You need a plan. You need to write it down.

So, what are you still doing here? Go plan!

Read Full Post »

Of course we all know about November – nanowrimo – a month to write a novel. Who the hell’s got time for that?

But perhaps we can use it for something else. Like kick starting our blog. Or dusting off a draft. Perhaps arranging dinner and drinks with your writing group, you know, just for giggles and a bit of writing talk if you’re into that type of thing.

Nanowrimo’s a great idea but it’s not for everyone. Some of us already know how our writing works. We don’t want or need to cram a novel into a month.

I’m using nanowrimo for my own purposes. I’m giving myself a push to get blogging again. What will you do for your writing life this month?

 

Read Full Post »

Today, the torrent that’s been my year-so-far has slowed down – momentarily at least – and I’ve risen, gasping for air, to the surface. How exciting! A few days to breathe, kick off a couple of other projects I thought would require the midnight oil burner, and maybe get some me-time.

Right. Tomorrow. #1. Start the …. #2. Sort the…. #3. Clean the…. #4. Get the….. #5. Go to….#6. Have lunch with…. #7. Call…..

Oh god, there I going making lists again.

Why can’t I stop doing that? What’s so addictive about lists – especially really, really long ones I can’t possibly get done in the one, tiny, weeny day I’ve had off in god knows how long.

I saw a sticker on a car the other day, in fancy schmantzy writing: Justify your existence. I wanted to shout, NO! Don’t you get it?? I want to stop justifying my existence. It’s all I ever do…

The endless to-do lists are a clue. So is my inability to stop and smell the roses (without noticing the weeds I have to pull out or that the poor things could do with some fertilizer).

…the thing is, I know I’m not alone out here. We get just a bit addicted to our busy-ness and we find it hard to sit still – in a conscious state that is. Yeah, we might vege out in front of the TV after our power wind-down (aka wine-downing), but we’re not so good at not trying to be everything to everyone, while keeping the house in order, the kids lives in order, and the business/finances in order.

When was the last time you looked at the chaos around you and shrugged. Or when your kid/significant other said ‘have you seen my…’ and you said ‘nah’ without budging an inch. Or when you, in a fully-conscious, living-in-the-moment state, just didn’t try to do everything.

I can’t remember the last time I did that. Except in my head. Because we’re programmed to nurture, reduce chaos, facilitate others, and look good doing it.

“Justify your existence”? Oh, we’ve done that already.

Rip!! Crumple!! Chuck!!

That was the to-do list for tomorrow. Hmmmm. I’ve just discovered my diaphram – and I’m breathing again.

Read Full Post »

In the spirit of ‘being enough’, today’s FIVE FOR FRIDAY is about turning negatives into positives, and making life simpler and happier.

Number one – Weighing yourself with glasses on can be disturbing at first. You will weigh more than you thought you did. (Can you tell what I did this morning?) But fat can be good. Find the good, whether it’s larger mammaries or an increased supply of human body fat to sell on the black market, and work with it. Once you’ve worked out a positive in any situation, it’s easier to make an effective start on changing the negatives.

Number two – Christmas can suck. There, it’s been said. There’s so much pressure to buy, buy, buy. And do we really need any more ‘stuff’? This year I’m avoiding the ‘stuff-trap’. I’m spending time with my kids, making small Christmas packages of specially decorated biscuits for the people we really don’t need to buy any ‘stuff’. Yes, it’s an easy option with kids. But what about a disc with a photo slide show, or a video you can make for family? If they don’t like it, they can always use it as a drink coaster or a bookmark, which was probably the level of ‘stuff’ you’d have bought for them anyway.

Number three – still on Christmas. Avoid the big shops when you can. There’s nothing that makes me more miserable than fighting for a carpark in a large shopping centre. All bets are off during December in carparks. I hate it. So go to that smaller, daggier, shopping centre, that’s probably closer anyway. No they won’t have a huge range, a food hall, or that favourite chainstore cafe you like. But it’ll be less stress, probably support a number of struggling small businesses, and you won’t get into a punch-up in the carpark.

Number four – moving on from Christmas. Plan for next year now. Don’t leave that New Year’s resolution until the New Year. Start putting it in place now. What do you want to be doing next year? Work out a schedule, an action plan, perhaps even a budget and map it out. If you want to lose weight or get fit, join the gym today, don’t wait! If you’re ready to go on day one (or already going), this year’s resolution might just be the one you stick to.

And finally, number five – Put it all into perspective. There’s always someone worse off, always someone better off. Stay positive, as much as you can. Give yourself reminders when you’re giving in to being down, and create ways to avoid the black dog. If you’re still here, there’s still hope. Any library has a range of books with stories of desperation and hope – read one. Then get up and do something, even the smallest thing you can think of, to achieve the things you want from life.

Have a great day everybody!

S & L.

Read Full Post »

Older Posts »