We hear it all the time… if you want to do something (like exercise every day, or lose weight…or write) make a public commitment. Because you can’t help but hold yourself accountable.
Well, it works. It really does something to your brain. How do I know? In a post this week, I talked about snatching time to write and mentioned (rather foolishly, I thought) that I was going to do it this week.
Of course, I didn’t believe myself – knowing I had another mad week to contend with (I blame us all racing to the end of the Mayan calendar!).
But something strange happened. It kept niggling at me. ‘It’s Tuesday, girl. You haven’t written yet’ … ‘no, writing articles for your clients doesn’t count’… ‘It’s Wednesday. Just do it already’. So this morning, when I realised I was busily avoiding doing it, I gritted my teeth and said, right, only half an hour.
About 55 minutes later, I snapped the lid of my laptop shut and – yes, I admit it – felt pretty pleased with myself. I did it. I beat la résistance. So I’m an accountability convert. And apparently it takes two weeks to form a habit.
Watch this space…
Lou