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Posts Tagged ‘beat stress’

I’m on a mission… to park the Emergency Response Vehicle (ERV). Why don’t I have time to write? Because I don’t make it a priority.

In fact, I don’t make anything about me a priority. Writing, eating well, exercising, downtime, time with people I love, FUN. Oh yes, I do all that, in between the other bits. Jammed in between.

But mostly I’m tearing down life’s highway, sirens blaring, to fix a real or imagined emergency. I don’t actually stop to question if it is an emergency, I just jump right in the ERV and go…

Which leaves me existing in the future – the “one day” when life will be calm and rational, and I’ll have the time to do all those things I’ve been putting off (or stuffing, half finished, in the bottom drawer).

So the brakes are on. I’ve already started encouraging my kids to start solving their own problems – or at least, not make mama the first call before they’ve put their own brains in gear.

And I’m taking lunch breaks. Yes, in this mad crazy year, when I’m grateful to be so busy in my business, I still need to breath – and eat – and occasionally do yoga.

I’m also stopping the multi-tasking. Being present and focused is actually working – and it’s reducing my anxiety levels. So is not always being connected.

The secret is to check in with yourself regularly – or so I’ve discovered. Who would’ve thought you’d have to remind yourself to breath, or walk, or listen, or think.

Or to remind yourself of something so obvious: who’s going to make your life happen – and when – if you don’t?

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