Just a quick note to say – I did it! And not just for ten minutes, but a whole 30 minutes.
Even better still, I plugged my ipod in and listened to a podcast of Radio National’s, The Book Show at the same time.
How ridiculous is that?
And the lesson – ridiculously small goal setting. (Or, give yourself an even chance and you’ll probably get there.)
S.
the art of moi 
30 minutes! Go grrrl!
Okay, it’s Friday. Did you do your treadmilling today?
I went for a walk with the dogs this morning – got swooped by plovers, then a flock of wild turkey-looking things attacked us (where’s the coke?), then a parrot pooped and just missed me as I was walking under a tree.
But I did see a gorgeous pair of ducks with eight tiny ducklings. Too cute! Now there’s one over-achieving mother duck 🙂
Treadmills are looking safer – but it’s too beautiful today to be inside!